This gets full marks in all the important categories: tasty, quick, frugal, healthy, and sustainable. The only hurdle, for people unfamiliar with canned salmon, is the horrific sight that confronts you when you open the can. There is slimy skin, there is mysterious orange oil floating on top of a grey liquid that smells of cheap cat food, and there are bones that look like they'd be more comfortable in a natural history museum. But persevere! Canned salmon is generally (always?) wild caught from sustainable fisheries, it's full of healthy fats, and those creepy bones are soft enough to eat. Just crush them between your fingers and throw them into the mix. They're a great source of calcium. The omega-3-full orange oil should get used too, so don't pour off the liquid. It mixes right into the curry sauce.
Salmon Curry with Vegetables
serves three or four
4 cloves garlic, minced
1 tablespoon minced ginger
1 tablespoon oil
2 tsp curry powder
1 15-oz can coconut milk
1 tablespoon fish sauce (or more to taste)
1 tablespoon lime juice (or more to taste)
2 tsp sugar
1 bunch asparagus, trimmed and chopped (2 or 3 cups)
one red pepper, chopped
one bunch of scallions, chopped
1 7-oz can red salmon (skin chopped up, bones squished into bonemush, flesh gently flaked)
Heat your largest frying pan. Fry the garlic and ginger in the oil. Once it's soft and fragrant, add the curry powder and let it toast in the oil for a few minutes, until it's a little darker. Stir in the coconut milk, fish sauce, lime juice, and sugar.
Let it reduce a little bit while you prep the vegetables. Once you're practically ready to eat, heat the sauce to a wild boil, and toss in the asparagus. Once it's heated through, toss in the red pepper. Once that's hot, stir in the salmon and scallions. Serve with rice.