tag:blogger.com,1999:blog-31047117.post8630918410890597613..comments2020-03-19T02:06:52.832-04:00Comments on winker: Sugar Now = Protein ThenUnknownnoreply@blogger.comBlogger1125tag:blogger.com,1999:blog-31047117.post-686024983450209852007-11-27T17:46:00.000-05:002007-11-27T17:46:00.000-05:00If I do that, I'll turn all pale yellow and icky d...If I do that, I'll turn all pale yellow and icky during my workout. If I realize my sustenance level is low, I can usually have a piece of fruit. I have determined that I can have a banana up to 10 minutes before a workout, an orange, peach or plum 20 minutes before, or an apple no closer than 30 minutes before a workout. Then I make it through the workout by dreaming about the doughnut holes I'll have afterwards. No joke. I made it through marathon training by dreaming of fresh mozzarella on all my long runs.Nevhttps://www.blogger.com/profile/09546363210184929947noreply@blogger.com